Correct manual lifting technique

 · Steps to Ensure Proper Lifting Position and Technique Plan ahead before lifting. Knowing what you're doing and where you're going will prevent you from making awkward Lift close to your body. You will be a stronger and more stable lifter if Occupation: Orthopedic Surgeon.  · Correct manual handling technique for lifting from the floor. further while lifting •Keep shoulders level and facing in the same direction as the hips. •Turning by moving the feet is better than twisting and lifting at the same time. Avoid twisting or bending the back or leaning sideways •Look ahead, not down at the load, once it has been. further while lifting •Keep shoulders level and facing in the same direction as the hips. •Turning by moving the feet is better than twisting and lifting at the same time. Avoid twisting or bending the back or leaning sideways •Look ahead, not down at the load, once it File Size: KB.

Face the object squarely. Bend your knees and squat over the item to be lifted. In this position, the back gets added lifting strength and power from the legs and arms. Move up close to the item, because the backbone must act as a supporting column, and it takes the least strain close in. Manual Handling Techniques for Lifting. 1. Before lifting, think whether – you can use a manual handling aid? Where should the item be moved to? Are there any obstacles in the way? 2. Adopt a stable position. Place your feet apart with one leg slightly forward. This is the best position to maintain stability. 3. Steps to Ensure Proper Lifting Position and Technique Plan ahead before lifting. Knowing what you're doing and where you're going will prevent you from making awkward Lift close to your body. You will be a stronger and more stable lifter if the object is held close to your body rather Feet.

Manual handling – protecting your back · Lift and carry heavy loads correctly by keeping the load close to the body and lifting with the thigh muscles. · Never. Using the correct manual handling techniques is crucial to workplace safety management. Read our advice on meeting manual handling regulations. The Principles of Safe Lifting and Carrying. Material handling occurs in one way or another in every department of every business on every working day – it.